Mindful Movement

Yoga practice is about connecting with yourself, rather than focusing solely on the poses (asanas). Noticing and allowing your breath to guide the practice is a powerful way to transform your experience.

When you practice with me, my aim is to provide a safe, inclusive, and welcoming space where you can simply be yourself. Most of my teachings are centered on Hatha (classical) and Yin yoga styles, but I am open to tailor class to your needs.

My yoga classes are secular and welcoming. Regardless of religious background, personal experience, or physical ability, everyone is invited to join and explore the transformative power of yoga.

I offer creative, inclusive yoga classes designed specifically for pre-school and school-age children, teaching in both English and Spanish. Each class is thoughtfully crafted to meet the unique needs of different age groups, creating a joyful and developmental learning experience.

Tailored to developmental stages, our sessions blend playfulness with purpose and intention:

• Gentle breathing exercises

• Engaging, breath-synchronized movement

• Relaxation techniques

• Creative art and craft activities

Why yoga?
Yoga is more than just physical exercise—it's a tool for growth and well-being:

• Enhances focus and concentration

• Improves fine and gross motor skills

• Supports emotional communication

• Builds interactive social skills

• Reduces anxiety.

Understanding Emotional Regulation:
Every behavior tells a story. Emotional regulation isn't just a mental process—it's a whole-body experience. As a yoga instructor, my primary goal is to create a safe, supportive space where children and teens can notice, express, and process their emotions through mindful movement.

It is an inclusive practice:
Our yoga classes are secular and welcoming. Regardless of religious background, personal experience, or physical ability, everyone is invited to join and explore the transformative power of yoga.

Interested Parents: Have questions? I'm here to help! Please fill out the form below, and I'll be delighted to provide more information.

When it comes to meditation, there is no single "right" way. The intention is to find a practice that works for you as an individual. Together, we can explore different approaches until you discover what allows you to pause, connect to your breath, and access the space you need within you.

Merging yoga and dance can bring a profound sense of freedom to our bodies, minds, and spirits. It allows us to move with no agenda or expectations, simply being present in the moment with a sense of joy.

The practice often begins with yoga philosophy and asanas (postures), which help center, focus, and ground us. The dance element then channels the energetic release and expressive outlet for the class theme, emotions, or lingering thoughts, enabling us to process them through movement.

By letting our bodies move freely, we cultivate a wonderful sense of ease and release. Just as we do in a yoga class, we conclude the practice with relaxation and a short meditation - a necessary pause to appreciate and integrate the experience.